Free-Weight Lifting helps a LOT for Low Back Pain

The effects of a free-weight-based resistance training intervention on pain, squat biomechanics and MRI-defined lumbar fat infiltration and functional cross-sectional area in those with chronic low back. Welch N, Moran K, Antony J, Richter C, Marshall B, Coyle J, Falvey E, Franklyn-Miller A. BMJ Open Sport Exerc Med. 2015 Nov 9;1(1) [FREE FULL TEXT] QUOTES: … Read more

Creatine and Weight Training for Older Adults

Creatine supplementation during resistance training in older adults-a meta-analysis. Devries MC, Phillips SM. Med Sci Sports Exerc. 2014 Jun;46(6):1194-203. Abstract INTRODUCTION: Age-related sarcopenia and dynapenia have negative effects on strength and the ability to perform activities of daily living. Resistance training (RT) increases muscle mass and strength in older adults and is an established countermeasure … Read more

Cross Training: Weights, Cardio and Anxiety

State anxiety responses to 60 minutes of cross training. Hale BS, Koch KR, Raglin JS. Br J Sports Med. 2002 Apr;36(2):105-7. [free full text] Abstract OBJECTIVES: Significant reductions in state anxiety following bouts of aerobic exercise have been consistently noted, whereas changes are generally absent after acute resistance training. However, the influence of a single exercise … Read more