Resistance Training Improves Running Biomechanics

Resistance training is accompanied by increases in hip strength and changes in lower extremity biomechanics during running. Clin Biomech (Bristol, Avon). 2009 Jan;24(1):26-34. Snyder KR, Earl JE, O’Connor KM, Ebersole KT. Abstract BACKGROUND: Movement and muscle activity of the hip have been shown to affect movement of the lower extremity, and been related to injury. … Read more

Strength Better than Stretch for Plantar Fasciitis

High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Sports. 2014 Aug 21. Rathleff MS1, Mølgaard CM, Fredberg U, Kaalund S, Andersen KB, Jensen TT, Aaskov S, Olesen JL. Abstract The aim of this study was to investigate the effectiveness of shoe inserts … Read more

Strength Training with Chronic Neck Pain Improves Quality of Life

Effect of neck strength training on health-related quality of life in females with chronic neck pain: a randomized controlled 1-year follow-up study. Health Qual Life Outcomes. 2010 May 14;8:48. Salo PK, Häkkinen AH, Kautiainen H, Ylinen JJ. Abstract BACKGROUND: Chronic neck pain is a common condition associated not only with a decrease in neck muscle … Read more