Sprints Better than Plyometrics in Every Way

Effects of sprint and plyometric training on muscle function and athletic performance. Markovic G, Jukic I, Milanovic D, Metikos J Strength Cond Res. 2007 May;21(2):543-9. Abstract The purpose of this study was to evaluate the effects of sprint training on muscle function and dynamic athletic performance and to compare them with the training effects induced … Read more