isometric exercise

Prospective evaluation of the effectiveness of a home-based program of isometric strengthening exercises: 12-month follow-up. Park JY, Park HK, Choi JH, Moon ES, Kim BS, Kim WS, Oh KS. Clin Orthop Surg. 2010 Sep;2(3):173-8. Epub 2010 Aug 3. AbstractBACKGROUND: The aim of this prospective randomized clinical trial was to investigate the efficacy of a home-based … Read more