Skip to content
Search
  • Member Login
  • Member Logout
  • Search
Spinal Flow Yoga
Search
  • Member Login
  • Member Logout
  • Search

free weights

Free-Weight Lifting helps a LOT for Low Back Pain

January 7, 2019December 14, 2017 by Chad Reilly

The effects of a free-weight-based resistance training intervention on pain, squat biomechanics and MRI-defined lumbar fat infiltration and functional cross-sectional area in those with chronic low back. Welch N, Moran K, Antony J, Richter C, Marshall B, Coyle J, Falvey E, Franklyn-Miller A. BMJ Open Sport Exerc Med. 2015 Nov 9;1(1) [FREE FULL TEXT] QUOTES: … Read more

Low Back Pain. Free Weights Good, Weight Machines and Stretching Bad — It’s Science.

January 8, 2019April 9, 2014 by Chad Reilly

Are flexibility and muscle-strengthening activities associated with a higher risk of developing low back pain? J Sci Med Sport. 2013 Aug 8 The researchers followed 4610 adults and compared their exercise program and incidence of low back pain over an average of 4.9 years. Quotes from the study: “CONCLUSIONS: In this sample, stretching or use … Read more

Categories

  • Arthritis (6)
  • Balance/Fall Prevention (4)
  • Chad Physical Therapy Blog (2)
  • Coracoidopathy (5)
  • Diet/Nutrition (25)
  • Eating Disorders (4)
  • Elbow Pain/Injuries (11)
  • Electric Stimulation (EMS & TENS) (45)
  • Ergonomics (3)
  • Fibromyalgia (5)
  • Fitness/Performance (12)
  • Foot & Ankle Pain/Injuries (33)
  • Hamstring and other Muscle Strains (4)
  • Headaches (12)
  • Hip Pain/Injuries (11)
  • Intermittent Claudication (15)
  • Intermittent Fasting (IF) (18)
  • Knee Pain/Injuries (40)
  • Low Back Pain (38)
  • Neck Pain/Injuries (13)
  • Neurological Conditions (12)
  • Neuropathy (9)
  • Osteoporosis & Osteopenia (5)
  • Pain/Chronic Pain (6)
  • Plantar Fasciitis (11)
  • Psychology (7)
  • Questionable Treatments (14)
  • Running Injuries (40)
  • Shoulder Pain/Injuries (7)
  • Supplements and Drugs (4)
  • Tendinitis/Tendinopathy (48)
  • Uncategorized (1)
  • Vertigo (3)
  • Weight Loss (10)

RECENT POSTS

  • Free-Weight Lifting helps a LOT for Low Back Pain
  • Chad’s Continued Electric Stimulation Notes 2015-17 and Onward
  • Electric Stimulation for RSD / CRPS (Chad’s Review)
  • Pain in the Butt, Sacroiliac Pain as Tendinopathy?
  • Mental & Physical Effects of Drumming (Chad’s Review)

CONTACT

SFRFYOmMS7

© 2019 Spinal Flow Yoga • Powered by GeneratePress
Scroll back to top
  • Why the Spine Hurts
  • The Science
    • Spine Pain Origins
    • Biomechanics of Spine Pain
    • Neck Specific Research
    • Joint Hypermobility, Anxiety and Yoga
    • Science of Confusion
    • Yoga Specific Research
  • Philosophy
  • Spinal Flow Complete 1.08
    • Spinal Flow MetCon 1.08
    • Spinal Flow Aware 1.08
  • Blog
  • Links