aerobics

Neuromuscular electrical stimulation can elicit aerobic exercise response without undue discomfort in healthy physically active adults. Crognale D, Vito GD, Grosset JF, Crowe L, Minogue C, Caulfield B. J Strength Cond Res. 2013 Jan;27(1):208-15.[Free Full Text] Abstract Recent studies have suggested that subtetanic neuromuscular electrical stimulation (NMES) protocols applied to the quadriceps and hamstrings may … Read more