Standard PRE as Good as Eccentric Exercise for Jumper’s Knee in Season Volleyball

No effect of eccentric training on jumper’s knee in volleyball players during the competitive season: a randomized clinical trial. Visnes H, Hoksrud A, Cook J, Bahr R. Clin J Sport Med. 2005 Jul;15(4):227-34.

Abstract
BACKGROUND: The effect of surgery on patellar tendinopathy (jumper’s knee) is questionable, and conservative treatment protocols have not been properly documented.

PURPOSE: The aim of this study was to investigate the effect of a newly developed eccentric training program for patellar tendinopathy in volleyball players during the competitive season.

STUDY DESIGN: Randomized clinical trial.

METHODS: Patients were recruited from male and female elite volleyball teams in Norway, and the diagnosis was based on clinical examination alone. Of 51 players diagnosed with patellar tendinopathy, 29 could be included in the study. The training group (n = 13) performed squats on a 25 degrees decline board as a home exercise program (3 x 15 repetitions twice daily) for a 12-week intervention period during the final half of the competitive season. The eccentric (downward) component was done on the affected leg. The control group (n = 16) trained as usual. The primary outcome was a symptom-based questionnaire developed specifically for patellar tendinopathy (Victorian Institute of Sport Assessment score), and patients were followed up before and after the intervention period, as well as after 6 and 30 weeks. All subjects self-recorded training to document their activity level (eccentric training, volleyball training, matches, other training).

RESULTS: There was no change in Victorian Institute of Sport Assessment score during the intervention period in the training (pre, 71.1 +/- 11.3; post, 70.2 +/- 15.4) or control group (pre, 76.4 +/- 12.1; post, 75.4 +/- 16.7), nor was there any change during the follow-up period at 6 weeks or 6 months. The training group completed 8.2 +/- 4.6 weekly sessions of eccentric training during the intervention period (59% of the recommended volume), and there was no difference between groups in training or competition load.

CONCLUSION: There was no effect on knee function from a 12-week program with eccentric training among a group of volleyball players with patellar tendinopathy who continued to train and compete during the treatment period. Whether the training would be effective if the patients did not participate in sports activity is not known.

Diagnosis:  Patellar Tendinopathy

Outcome:  VISA-P, static vertical jump, countermovement jump. No difference in pain level between eccentric group and controls. Small 1.2 cm change in countermovement jump for eccentric group, but no difference in control group and no difference in either group for static jump. No trend in either group towards increasing VISA-P in eccentric vs. control group. Both groups however had average VISA-P scores increase from low 60s during pretest to mid to low 70s on graph at week 12 and week 40.

When Assessed:  3 months and 6 months

Subjects:  13 in eccentric group and 16 in control group, ~ half male half female. Subjects from clubs in elite and 1st divisions for men and women in Norway. Had to have initial VISA-P score less than 80 points. Initial VISA-P score averaged 61 in eccentric group and 65 in control.

Protocol:  25 degree decline squats, 3 sets of 15 reps, intended 2x per day for 12 weeks, subjects with continued pain after 12 weeks were encouraged to continue with exercise, starting with bodyweight taking 2 seconds to lower to 90 degrees of knee flexion. Pain recommended to be at 5/10 and increased 5 kg increments when pain at 3-4/10. Both experimental and control group did PRE with rest of team 1.6 hours per week for eccentric group and 2.0 hours for control group. Volleyball training was 5.1 hours in eccentric group and 6.1 hours in control group. Only 6/13 of the eccentric group increased their load with final load averaging 4.2 kg. Eccentric group completed 59% of recommended volume.

Other Activity:  In season elite competitive volleyball players. Eccentric 1.4 and control 1.9 hours of weight training per week. Eccentric 5.8 hours per week of volleyball training and control 6.4 hours per week.

Chad’s Comments:  Cited 3 studies indicating patellar tendinopathy is present in 40-50% of high level volleyball players. This study is particularly interesting in that both groups did a little better over time even in the course of a competition season with VISA-P scores increasing from ~low 60s to 70s. There was certainly no increase in pain, nor a decline in function over time. These researchers interpreted the results as eccentric exercise not being effective for tendinopathy in season.  Also both groups strength trained during the course of treatment, the control group more so, which while not detailed I would assume to include weight training to the lower extremities. With the 2009 Kongsgaard study indicating that more conventional PRE as good or better than eccentric exercise for jumpers knee/patellar tendinopathy, one might also explain the results of this study as mild success in both groups while training in season, rather than a failure of response of the eccentric group.

Thanks for reading my blog. If you have any questions or comments (even hostile ones) please don’t hesitate to ask/share. If you’re reading one of my older blogs, perhaps unrelated to neck or back pain, and it helps you, please remember Spinal Flow Yoga for you or someone you know in the future.


Chad Reilly is a Physical Therapist, obtaining his Master’s in Physical Therapy from Northern Arizona University. He graduated Summa Cum Laude with a B.S. Exercise Science also from NAU. He is a Certified Strength and Conditioning Specialist, and holds a USA Weightlifting Club Coach Certification as well as a NASM Personal Training Certificate. Chad completed his Yoga Teacher Training at Sampoorna Yoga in Goa, India.

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This is one of my older “legacy” blogs from my prior physical therapy site. If the information you find here seems only moderately related, or a bit technical for yoga, it’s because I wrote it with a different, but still overlapping, audience in mind. However, I think each blog does showcase my thought processes and research base, both of which very much influenced what evolved into Spinal Flow Yoga®.

Further, given that spine pain has long been a favorite topic of mine, much of the content within these older blogs will be directly relevant to Spinal Flow® even if at times I criticized yoga. In fact, that’s why I created Spinal Flow Yoga®, to correct what were, and still are, many physical problems in modern yoga sequences. Time permitting, I may revisit some of my favorites blogs add some content relating them to newer Spinal Flow® concepts that aim to cure neck and back pain as well as improve overall health and fitness from the comfort of your own home without the need for equipment. Hopefully that will make more sense out of why this blog is here. And if you have neck or back pain, you're in luck. Before you needed a gym to utilize my methods, but I've been working hard, gearing it towards home training, and efficiency and effectiveness have been remarkable. Hit the button to learn more about SC5 and SF5, my 5-minute flows, both of which I'm very proud of.