Spinal Flow Five (SF5)

How to:

  • Tab 1
  • Tab 2
Tab 1
Tab 2

Center

The exercise itself is in the left column, while the right column shows how to use a stick as an additional assurance the spine is neutral.

Centering exercise; when practiced should take about 60 seconds to finish.

Optional Stick Practice; use stick when beginning and periodically to verify neutral spine posture.

Squats

Squat exercise; when practiced should take about 60 seconds to finish.

Optional Stick Practice; use stick when beginning and periodically to verify neutral spine posture.

Optional Stick Practice; use stick when beginning and periodically to verify neutral spine posture.

Folds

Half Fold exercise; when practiced should take about 60 seconds to finish.

Optional Stick Practice; use stick when beginning and periodically to verify neutral spine posture.

Optional Stick Practice; use stick when beginning and periodically to verify neutral spine posture.