Spinal Flow Aware (SFA)
- time is limited,
- you need more work on posture, balance and coordination
- or your spine doesn’t feel up to an intense workout regardless of how neutral
- and a little more relaxation sounds good
…SFA is for you. SFA is also a great way to wind down at the end of the day, while Spinal Flow Fit (SFF) can energize you at the start. Of course with with Spinal Flow Complete (SFC) everything is one.
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