Spinal Flow Fit (SFF)
Level-1 is not too hard but level-3 is probably the most intense spine safe home exercise program in existence. Accelerate is intended for those short on time but have already developed good posture and neutral spine awareness taught in the Full Spinal Complete and Spinal Flow Aware sequences. Accelerate is also a good morning workout to rev you up, and you can wind down with Awareness in the evening for the best of both worlds.
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