Posterior Tibial Tendon Dysfunction & Muscle Weakness

Women with posterior tibial tendon dysfunction have diminished ankle and hip muscle performance. J Orthop Sports Physical Therapy. 2011 Sep;41(9):687-94. Kulig K, Popovich JM Jr, Noceti-Dewit LM, Reischl SF, Kim D.

Controlled laboratory study using a cross-sectional design.

To characterize ankle and hip muscle performance in women with posterior tibial tendon dysfunction (PTTD) and compare them to matched controls. We hypothesized that ankle plantar flexor strength, and hip extensor and abductor strength and endurance, would be diminished in women with PTTD and this impairment would be on the side of dysfunction.

Individuals with PTTD demonstrate impaired walking abilities. Walking gait is strongly dependent on the performance of calf and hip musculature.

Thirty-four middle-aged women (17 with PTTD) participated. Ankle plantar flexor strength was assessed with the single-leg heel raise test. Hip muscle performance, including strength and endurance, were dynamometrically measured. Differences between groups and sides were assessed with a mixed-model analysis of variance.

Females with PTTD performed significantly fewer single-leg heel raises and repeated sagittal and frontal plane non-weight-bearing leg lifts, and also had lower hip extensor and abductor torques than age-matched controls. There were no differences between sides for hip strength and endurance measures for either group, but differences between sides in ankle strength measures were noted in both groups.

Women with PTTD demonstrated decreased ankle and hip muscle performance bilaterally.

My comments:

In the study the authors reported ankle plantar flexion (calf muscle) strength in those with posterior tibial tendinitis reduced 63% of normal, hip extension reduced 33.8%, and hip abduction 28.4%.  These results of calf and hip muscle weakness being associated with foot and ankle pain are in near complete agreement the other studies on hip, knee, ankle, and foot injuries, and would explain why they are so resistant to healing. Many physician, podiatrist, and physical therapy programs focusing on the site of injury, or treating with passive modalities do little to affect either the underlying cause or symptom of the condition, or worse with a cortisone injection which makes the involved tissue weaker and much more likely to tear.  While not measured in this study I would be surprised if the injured subjects didn’t have intrinsic foot muscle weakness as well.

My way of thinking is that it is much better to start patients off on a good progressive resistance exercise program that restores strength at the same time it reduces pain.  I generally start with lighter exercises, and electric muscle stimulation, at the site of injury to prevent exacerbation of symptoms but more aggressive exercise elsewhere else to get foot, hip and thigh strength back up to normal ASAP, which in turns help to normalize forces when walking and running, in this case at the ankle.

Thanks for reading my blog. If you have any questions or comments (even hostile ones) please don’t hesitate to ask/share. If you’re reading one of my older blogs, perhaps unrelated to neck or back pain, and it helps you, please remember Spinal Flow Yoga for you or someone you know in the future.

Chad Reilly is a Physical Therapist, obtaining his Master’s in Physical Therapy from Northern Arizona University. He graduated Summa Cum Laude with a B.S. Exercise Science also from NAU. He is a Certified Strength and Conditioning Specialist, and holds a USA Weightlifting Club Coach Certification as well as a NASM Personal Training Certificate. Chad completed his Yoga Teacher Training at Sampoorna Yoga in Goa, India.

2 thoughts on “Posterior Tibial Tendon Dysfunction & Muscle Weakness”

  1. Hi!

    My podiatrist told me I had PTTD back in Feb 2016 and I’ve been in physical therapy since March, but while the foot is doing better, my leg has become severely weak and has lost muscle mass to the point that I can not go up the steps and bear weight on that leg. Any advice?

    • Hi May,

      I would think joining a fitness center might be a good move for you. There are home exercises you can do but if you have you have a gym there are machines you can do to better adjust resistance levels and weight bearing so that you can objectively work your strength back up to normal. For rehab I generally do three sets of 15 reps with “easy-medium-hard” resistance levels. I’m thinking with exercises like leg press done with the right and left leg separately you can start light and work up comparing your good leg to your bad. The same thing with calf raises. Hip out/hip in machine, leg extension/leg curls would all increase hip and thigh strength with no weight bearing through the ankle at all. Depending on where your strength levels are now, you could work towards squats, RDLs and lunges, but you would want to be very strict about keeping your spine position correct so as to avoid a back injury. Recumbent cycling, progressing to treadmill and later stepmill might be good for cardio. Those are just some ideas, it’s hard to be very specific without knowing exactly where you are at in your recovery process. I have a number of video’s on how I teach given exercises on my youtube channel, which might help.


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