McKenzie Method as Lackluster as Back School for Back Pain

Effectiveness of back school versus McKenzie exercises in patients with chronic nonspecific low back pain: a randomized controlled trial. Garcia AN, Costa Lda C, da Silva TM, Gondo FL, Cyrillo FN, Costa RA, Costa LO. Physical Therapy. 2013 Jun;93(6):729-47.

Abstract
BACKGROUND:
Back School and McKenzie methods are popular active treatment approaches that include both exercises and information for patients with chronic nonspecific low back pain.

OBJECTIVE:
The purpose of this study was to compare the effectiveness of Back School and McKenzie methods in patients with chronic nonspecific low back pain.

DESIGN:
The study was a prospectively registered, 2-arm randomized controlled trial with a blinded assessor.

SETTING:
The study was conducted in the outpatient physical therapy clinic in São Paulo, Brazil.

PATIENTS:
The study participants were 148 patients with chronic nonspecific low back pain.

INTERVENTIONS:
The 4-week treatment program (one session/week) was based on the Back School (delivered to the group) or McKenzie (delivered individually) principles. The participants also were instructed to perform a daily set of home exercises.

MEASUREMENTS:
Clinical outcomes were assessed at follow-up appointments at 1, 3, and 6 months after randomization. Primary outcome measures were pain intensity (measured by the 0-10 pain numerical rating scale) and disability (measured by the 24-item Roland-Morris Disability Questionnaire) 1 month after randomization. Secondary outcome measures were pain intensity and disability at 3 and 6 months after randomization, quality of life (measured by the World Health Organization Quality of Life-BREF instrument) at 1, 3, and 6 months after randomization, and trunk flexion range of motion measured by an inclinometer at 1 month after randomization. The data were collected by a blinded assessor.

RESULTS:
Participants allocated to the McKenzie group had greater improvements in disability at 1 month (mean effect=2.37 points, 95% confidence interval=0.76 to 3.99) but not for pain (mean effect=0.66 points, 95% confidence interval=-0.29 to 1.62). No between-group differences were observed for all secondary outcome measures.

LIMITATIONS:
It was not possible to monitor the home exercise program. Therapists and participants were not blinded.

CONCLUSIONS:
The McKenzie method (a more resource-intensive intervention) was slightly more effective than the Back School method for disability, but not for pain intensity immediately after treatment in participants with chronic low back pain.

My comments:
This was a pretty good study and I think the researchers findings and conclusions are reasonable. They reported McKenzie Method was slightly more effective at reducing disability (2.37 points better on a 24 point scale) but not pain in comparison to Back School. The authors noted that McKenzie Method required one on one training while the back school didn’t, such that if a cost benefit analysis were done they suspected the back school would win out.

Both programs consisted of patient education emphasizing maintaining good postures while sitting and at work, which while details were not given I do agree that good postures when sitting and moving are a good thing for back pain. However looking over the exercise programs in each group, I’m of the impression that the postural advice might be what resulted in the bulk of the pain reductions (which were minimal at that). I would expect neither programs exercises to have much benefit with regards to decreasing back pain. This would stand to reason, given a meta-analysis of McKenzie Method concluded it had an “absence of clinically worthwhile effects” and was less effective than advice to just stay active.

When I read McKenzie’s books I thought general postural advice was quite good so maybe it’s the exercises themselves that got in the way as in this study they were just spine stretching exercises and a lateral shift that don’t result in any increased fitness. The Back School exercises were just diaphragmatic breathing, spine and hip stretches, pelvic tilts, crunches and single leg lifts, which I would expect to have minimal, at best, effects on fitness levels or back pain. Pain in both the McKenzie Method and Back School programs decreased from ~6/10 to 4/10 in a month but at 3 and 6 months had returned back up to 5/10. Low back pain being reduced from a 6/10 to a 5/10 is hardly worth leaving home for. Thus I think physical therapists, AND PHYSICAL THERAPY SCHOOLS should be embracing newer research findings rather than clinging to and teaching the past so their students can pass worn out board exams. Speaking of worn out material, where’s my file on PNF?

Thanks for reading my blog. If you have any questions or comments (even hostile ones) please don’t hesitate to ask/share. If you’re reading one of my older blogs, perhaps unrelated to neck or back pain, and it helps you, please remember Spinal Flow Yoga for you or someone you know in the future.


Chad Reilly is a Physical Therapist, obtaining his Master’s in Physical Therapy from Northern Arizona University. He graduated Summa Cum Laude with a B.S. Exercise Science also from NAU. He is a Certified Strength and Conditioning Specialist, and holds a USA Weightlifting Club Coach Certification as well as a NASM Personal Training Certificate. Chad completed his Yoga Teacher Training at Sampoorna Yoga in Goa, India.

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Hello! Thanks for checking out Spinal Flow Yoga®!

This is one of my older “legacy” blogs from my prior physical therapy site. If the information you find here seems only moderately related, or a bit technical for yoga, it’s because I wrote it with a different, but still overlapping, audience in mind. However, I think each blog does showcase my thought processes and research base, both of which very much influenced what evolved into Spinal Flow Yoga®.

Further, given that spine pain has long been a favorite topic of mine, much of the content within these older blogs will be directly relevant to Spinal Flow® even if at times I criticized yoga. In fact, that’s why I created Spinal Flow Yoga®, to correct what were, and still are, many physical problems in modern yoga sequences. Time permitting, I may revisit some of my favorites blogs add some content relating them to newer Spinal Flow® concepts that aim to cure neck and back pain as well as improve overall health and fitness from the comfort of your own home without the need for equipment. Hopefully that will make more sense out of why this blog is here. And if you have neck or back pain, you're in luck. Before you needed a gym to utilize my methods, but I've been working hard, gearing it towards home training, and efficiency and effectiveness have been remarkable. Hit the button to learn more about SC5 and SF5, my 5-minute flows, both of which I'm very proud of.