Intermittent fasting attenuates increases in neurogenesis after ischemia and reperfusion and improves recovery. Manzanero S, Erion JR, Santro T, Steyn FJ, Chen C, Arumugam TV, Stranahan AM. J Cereb Blood Flow Metab. 2014 May;34(5):897-905 [FREE FULL TEXT]
Intermittent fasting (IF) is neuroprotective across a range of insults, but the question of whether extending the interval between meals alters neurogenesis after ischemia remains unexplored. We therefore measured cell proliferation, cell death, and neurogenesis after transient middle cerebral artery occlusion (MCAO) or sham surgery (SHAM) in mice fed ad libitum (AL) or maintained on IF for 3 months. IF was associated with twofold reductions in circulating levels of the adipocyte cytokine leptin in intact mice, but also prevented further reductions in leptin after MCAO. IF/MCAO mice also exhibit infarct volumes that were less than half those of AL/MCAO mice. We observed a 30% increase in basal cell proliferation in the hippocampus and subventricular zone (SVZ) in IF/SHAM, relative to AL/SHAM mice. However, cell proliferation after MCAO was limited in IF mice, which showed twofold increases in cell proliferation relative to IF/SHAM, whereas AL/MCAO mice exhibit fivefold increases relative to AL/SHAM. Attenuation of stroke-induced neurogenesis was correlated with reductions in cell death, with AL/MCAO mice exhibiting twice the number of dying cells relative to IF/MCAO mice. These observations indicate that IF protects against neurological damage in ischemic stroke, with circulating leptin as one possible mediator.
I have already talked a bit about decreasing neuronal damage in stroke models in animals with caloric restriction and intermittent fasting with benefits leaning towards fasting being more protective than calorie restriction. However this was an interesting study for me for a few other reasons.
First the cell proliferation after the stroke was less in intermittent fasting (IF) mice than in ad libitum mice (AL), which to me sounds worse for fasting, but the researchers reported that this was due to their being a lot less cell death secondary to the stroke in the fasting mice in the first place. They also reported they thought the protective benefits of fasting diets was likely mediated by leptin in the blood, which was less at baseline in the fasters but increased after the stroke was induced. While in the AL mice leptin was higher at baseline but dropped off dramatically after the stroke was induced. Functionally the impairments after the stroke were considerably worse in the AL group in comparison to the fasters.
What was particularly interesting was that rather than using an every other day feeding form of intermittent fasting (which I expect no human would want to do for long) they did an 8 hour window of eating every day followed by a 16 hour fast, which is a type of intermittent fasting which has been termed “time restricted feeding” where you eat only during certain hours each day. This is similar to the Fast 5 diet I’m trying out right now, which differs only slightly in that it’s a 5 hour eating window rather than an 8 used in this study. The researchers in this study reported that the strain of mice used is the C57BI67, which I’m not sure if it’s the same or not as the C57B/6, but it sounds pretty close. The latter strain of mice when put on alternate day feeding, at almost twice as much such that they didn’t lose weight, but still had neuroprotective benefits. This study where the mice ate every day in the 8 hour window did eat less and did have lesser weight in comparison the AL mice. Such that the authors thought this type of diet would perhaps give the best of both worlds, combining the health benefits of both intermittent fasting and caloric restriction. So I think that may be an advantage for the “time restricted feeding” as compared to the “every other day” fasting schedule. I’m on day 28 of what I decided will be a 41 day fast and so far, subjectively for me, time restricted feeding isn’t really that difficult.
The downside of this study was that the fasting was done for 3 months prior to the stroke so it does not say as to whether fasting after a stroke has any benefits. I would expect starting a fast after suffering a stroke would be too late to prevent neuronal damage but I would expect it to result in further neuronal survival later on and prevent additional neuron loss normally associated with age and/or if there is a 2nd stroke. Also this study is done on mice rather than people as people don’t usually want to be given a stroke just to see what happens. The good news is that most of the metabolic benefits seen with caloric restriction/intermittent fasting in animals, for the most part, does seem to hold true for humans when tested.
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Chad Reilly is a Physical Therapist, obtaining his Master’s in Physical Therapy from Northern Arizona University. He graduated Summa Cum Laude with a B.S. Exercise Science also from NAU. He is a Certified Strength and Conditioning Specialist, and holds a USA Weightlifting Club Coach Certification as well as a NASM Personal Training Certificate. Chad completed his Yoga Teacher Training at Sampoorna Yoga in Goa, India.
6 thoughts on “Intermittent Fasting (16/8) Improves Stroke Recovery”
This is a great article. I actually had a Ischemic Stroke back in April of this year. Since that time, my right side had become pretty numb, with just my hand and finders sometimes tingling. I have done calorie reduction since the stroke and exercise and lost some weight. I stumbled across Intermediate fasting about 2 weeks ago. I have done pretty well alternating to at least a 16:8 window with some days closer to 18:6 and 19:5. I watched a youtube video yesterday that talked about how the fasting period to drink lots of water and help your body with autophagy and that doing a once a week 24 hour fast would really benefit in the scheme of things. So I started my fasting yesterday and I am just about to finish my first 24 hour fasting window. the thing that amazes me is that for the first time, my entire right side of my body is tingling like it is alive again. This is so exciting to me and I plan on trying to do a 24 hour fast per week. Here is to hoping to recovery. Thanks for this article.
Hi Tammy, that’s a really cool story! I’ve been doing intermittent fasting myself over two years now. It just get’s easier and easier. I usually keep a 4 hour window now, which felt to me no harder than the 19:5. To be honest most of the time I just eat dinner in about an hour and call it good, so the 23:1, haha. I like your idea of doing the 24 hour fast once per week. I was doing a 44 hour fast (48 hours minus my 4 hour window) about once a week. I liked it that way so I would get the benefits of the longer fast, but maintain the time of my normal eating window at the time (6pm to 10pm). I don’t know if the longer fasts would add to your results or not but the longer you do it the easier it gets and in my case I kept wanting to test the boundaries and see what happened.
Stroke wise I wonder if EMS, in conjunction with your fasting might help. Here’s another blog I did that found EMS increased brain activity in the sensory, motor and coordination regions. If I had a stroke that’s what I’d do. Exercise too, and force myself to use that hand if possible. I don’t see that many neurological patients willing to try intermittent fasting so I love how proactive you are and I’d love to hear more about your results going forward.
I once tried the ketogenic diet for 2 weeks. ketones also seems to play a major role in neuroprotection against stroke. Look for ketones in stroke on pubmed!
Yes, I’ve read a lot about the ketogenic diet. It’s funny all the fasters cite the ketosis research and vice versa. It seems there is a lot of overlap in principle. When I have tried the ketogenic diet I got sick of it pretty quick. Which is why I like intermittent fasting, it’s just simpler and I can still eat whatever I feel like. I’m eating pescetarian with it now, supposedly they live longer but mostly I’m taking a stand against factory farming.
On July 19,2018 I had a massive right sided CVA, I was very lucky to have retained the ability to talk, walk and have full use of my body considering the size of the stroke. Although I did teach myself to type again not great but well enough I suppose. So I finally found myself doing this fast at 54 hours at the time of this writing, I want to move to more frequent fasting (IF) and now I am wondering could this be potentially helpful in my continued healing? Oh I’m a 55 yr old male in fairly good condition.
Sorry for my belated reply, I just got back from Alaska and I’m planning on moving there, with the relocation during COVID being more complicated than you might think, but I digress. Regarding intermittent fasting after a stroke, everything I have read, and continue to read, makes me think it’s a good idea. I still do it everyday myself. There are a number of methods, and nobody really knows what’s best or if there are any big differences between the various methods. I started out with a 5 hour nightly window over 5 years ago that I described here, which I think is a good way to start. Now I pretty much just eat one meal in the evening and call it good. But I think it has tremendous potential for neurologic rehab as well as general health. I hope that helps!
Also, I would think my F5 program might help restore right (and left side) strength and function. Level-1 starts of very easy, and it progresses to L3 that’s so hard I still can’t max it, with nigh infinite gradients in between.