Fibromyalgia Improved Immediatley with TENS

Transcutaneous electrical nerve stimulation reduces pain, fatigue and hyperalgesia while restoring central inhibition in primary fibromyalgia. Pain. 2013 Nov;154(11):2554-62. Dailey DL, Rakel BA, Vance CG, Liebano RE, Amrit AS, Bush HM, Lee KS, Lee JE, Sluka KA.

Abstract
Because transcutaneous electrical nerve stimulation (TENS) works by reducing central excitability and activating central inhibition pathways, we tested the hypothesis that TENS would reduce pain and fatigue and improve function and hyperalgesia in people with fibromyalgia who have enhanced central excitability and reduced inhibition. The current study used a double-blinded randomized, placebo-controlled cross-over design to test the effects of a single treatment of TENS with people with fibromyalgia. Three treatments were assessed in random order: active TENS, placebo TENS and no TENS. The following measures were assessed before and after each TENS treatment: pain and fatigue at rest and in movement; pressure pain thresholds, 6-m walk test, range of motion; 5-time sit-to-stand test, and single-leg stance. Conditioned pain modulation was completed at the end of testing. There was a significant decrease in pain and fatigue with movement for active TENS compared to placebo and no TENS. Pressure pain thresholds increased at the site of TENS (spine) and outside the site of TENS (leg) when compared to placebo TENS or no TENS. During active TENS, conditioned pain modulation was significantly stronger compared to placebo TENS and no TENS. No changes in functional tasks were observed with TENS. Thus, the current study suggests TENS has short-term efficacy in relieving symptoms of fibromyalgia while the stimulator is active. Future clinical trials should examine the effects of repeated daily delivery of TENS, similar to the way in which TENS is used clinically on pain, fatigue, function, and quality of life in individuals with fibromyalgia.

My comments:

In practical terms it’s not exactly breaking news, as just about every fibromyalgia patient I see already owns one or more TENS machines.  However, this is an interesting study because it showed immediate positive effects on central sensitization.  After my last blog on central sensitization and chronic pain, I looked up more research with regards to the effects of TENS, since central sensitization sounded like the opposite effect of gate control theory.  TENS was designed specifically to make use of gate control theory to reduce pain, and as expected, here’s a study that showed a single treatment of TENS decreased pain, fatigue, and hyperalgesia (pain sensitivity) by lessening central sensitization/restoring central inhibition of pain.

Parameters in this study were:

  • Waveform: not given
  • Rate: 100 Hz
  • Pulse duration: 200 uS
  • Treatment Duration: 30 minutes
  • Pulse amplitude: maximum tolerable without pain (average 39.93 mA
  • Duty cycle: continuous

The researchers agree they need to test for cumulative improvements over time. They also noted that they did not decrease pain at rest but did decrease pain with movement. They recommended wearing the device while exercising, which sounds reasonable. While TENS had positive effects in this study, in my physical therapy clinic I notice even greater reductions in pain and improvements in function with EMS parameters (electric stimulation parameters designed to increase muscle strength), rather than with TENS parameters.  The benefits of EMS over TENS parameters (even for pain) are great enough that I always search for research on EMS first for a given condition. Unfortunately with fibromyalgia I have yet to find any studies, so you have to take what you can get. Anecdotally though, EMS works so much better that I almost never use TENS anymore.  The difference between them is only a few button pushes on the same machine anyway.

Thanks for reading my blog. If you have any questions or comments (even hostile ones) please don’t hesitate to ask/share. If you’re reading one of my older blogs, perhaps unrelated to neck or back pain, and it helps you, please remember Spinal Flow Yoga for you or someone you know in the future.


Chad Reilly is a Physical Therapist, obtaining his Master’s in Physical Therapy from Northern Arizona University. He graduated Summa Cum Laude with a B.S. Exercise Science also from NAU. He is a Certified Strength and Conditioning Specialist, and holds a USA Weightlifting Club Coach Certification as well as a NASM Personal Training Certificate. Chad completed his Yoga Teacher Training at Sampoorna Yoga in Goa, India.

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Hello! Thanks for checking out Spinal Flow Yoga®!

This is one of my older “legacy” blogs from my prior physical therapy site. If the information you find here seems only moderately related, or a bit technical for yoga, it’s because I wrote it with a different, but still overlapping, audience in mind. However, I think each blog does showcase my thought processes and research base, both of which very much influenced what evolved into Spinal Flow Yoga®.

Further, given that spine pain has long been a favorite topic of mine, much of the content within these older blogs will be directly relevant to Spinal Flow® even if at times I criticized yoga. In fact, that’s why I created Spinal Flow Yoga®, to correct what were, and still are, many physical problems in modern yoga sequences. Time permitting, I may revisit some of my favorites blogs add some content relating them to newer Spinal Flow® concepts that aim to cure neck and back pain as well as improve overall health and fitness from the comfort of your own home without the need for equipment. Hopefully that will make more sense out of why this blog is here. And if you have neck or back pain, you're in luck. Before you needed a gym to utilize my methods, but I've been working hard, gearing it towards home training, and efficiency and effectiveness have been remarkable. Hit the button to learn more about SC5 and SF5, my 5-minute flows, both of which I'm very proud of.