EMS, High-Frequency Fatigue and Pain, Particularly Headaches & Back Pain

I needed a break from fasting papers and, while I’m a big, BIG fan of EMS, and to a substantially lesser extent TENS, I am underwhelmed by high “kilohertz-frequency” alternating type currents as is commonly used in Russian stimulation for strength and interferential currents (IFC), sometimes used for both strength and pain. However, I thought this paper was a good review on both and concludes that neither Russian stimulation are ideal and that there are better forms of “kilohertz-frequency” electrical stimulation. I don’t doubt his conclusions but I think biphasic square wave currents are better still, such that this paper was almost academic for me.

Electrical stimulation using kilohertz-frequency alternating current. Ward AR. Physical Therapy. 2009 Feb;89(2):181-90. [FREE FULL TEXT]

Transcutaneous electrical stimulation using kilohertz-frequency alternating current (AC) became popular in the 1950s with the introduction of “interferential currents,” promoted as a means of producing depth-efficient stimulation of nerve and muscle. Later, “Russian current” was adopted as a means of muscle strengthening. This article reviews some clinically relevant, laboratory-based studies that offer an insight into the mechanism of action of kilohertz-frequency AC. It provides some answers to the question: “What are the optimal stimulus parameters for eliciting forceful, yet comfortable, electrically induced muscle contractions?” It is concluded that the stimulation parameters commonly used clinically (Russian and interferential currents) are suboptimal for achieving their stated goals and that greater benefit would be obtained using short-duration (2-4 millisecond), rectangular bursts of kilohertz-frequency AC with a frequency chosen to maximize the desired outcome.

My comments:

The above abstract and the paper were interesting to me because, the author does a good job of reviewing the research putting the slam on IFC, both in theory and in practice. However, the part I thought was fascinating and got me thinking about my use of electric stimulation for headaches was his section titled High-Frequency Fatigue:

“When electrical stimulation is applied to elicit a motor response using PC frequencies higher than physiological or at the high end of the physiological range (ie, greater than about 50 Hz), it is possible to produce a blockage of muscle activity due to propagation failure or neurotransmitter depletion…This is responsible for the phenomenon of “high-frequency fatigue…”

“…whether propagation failure or neurotransmitter depletion, a blockage of muscle contraction at stimulation frequencies around and above about 50 Hz is the result, and the effect is described as high-frequency fatigue.”

So that got me thinking. In the above quotes, when talking about PC frequencies, the PC stands for ‘pulsed current’ for which the the biphasic square wave current I use is an alternating form of PC. I set all my machines at 120 hz, which is higher than most recommend for muscle strengthening, which I got from something the famous sprint coach Charlie Francis said he used with his sprinters (and unfortunately I can’t remember where I read it. Anyway, I have been programming my EMS machines with 120 hz ever since and it seems to work great. When I first tried EMS on my headache patients I used 120 hz (10 seconds on, 50 seconds off for 10-12 minutes) the same as I did for muscle strengthening and it worked great with my results being better than reported with the Cefaly studies. There are a few reasons why I think my results are better (use of much larger electrodes, use of rubber carbon electrodes) and I thought my higher frequency stimulation (120 hz vs 60 hz with the Cefaly) felt better. I tried 60 hz and thought it felt ‘prickly’ while the 120 hz felt like a comfortable buzz, and particularly when I started stimulating the supraorbital nerves, as the Cefaly device does. I wasn’t intending to strengthen any muscles, and utterly fatiguing out the sensory nerves sure is what it feels like was happening. So maybe that’s part of what’s going on, the higher frequency stim, which might be overkill (though still plenty effective) for muscle strengthening is fatiguing out the nerves eliminating headache pain. It also makes me wonder if the 120 hz frequency I use for core strengthening in low back pain patients explains why my patients get such a remarkable amount of immediate pain reduction. I always thought it was from the higher amount of current delivered which is implicit with EMS vs TENS, but maybe it’s higher than normal rate of delivery of said current. Reading this paper also makes me wonder if the faster muscle fatigue with the higher rate of stimulation leads to long term performance gains, and if the quicker muscle fatigue lets you tolerate higher amplitudes of stimulation, thus better exploiting gate control theory for pain reduction.

So I don’t know, this paper gave me some ideas for which there aren’t yet definite answers. I like a higher frequency EMS than most think is ideal, and my reasons have been because I subjectively liked them better, and because that’s what Charlie Francis used. However, now I think I might be making better use of high-frequency fatigue, which might be at least part of the reason behind my (and my patients) subjective preferences.

Thanks for reading my blog. If you have any questions or comments (even hostile ones) please don’t hesitate to ask/share. If you’re reading one of my older blogs, perhaps unrelated to neck or back pain, and it helps you, please remember Spinal Flow Yoga for you or someone you know in the future.

Chad Reilly is a Physical Therapist, obtaining his Master’s in Physical Therapy from Northern Arizona University. He graduated Summa Cum Laude with a B.S. Exercise Science also from NAU. He is a Certified Strength and Conditioning Specialist, and holds a USA Weightlifting Club Coach Certification as well as a NASM Personal Training Certificate. Chad completed Yoga Teacher Training at Sampoorna Yoga in Goa, India.

1 thought on “EMS, High-Frequency Fatigue and Pain, Particularly Headaches & Back Pain”

  1. Hi Chad,

    I am writing from the Netherlands. Possibly you might have read about Charlie Francis using 120Hz either from posts on Charlie Francis forum, or possibly from a publication from Giovanni Ciriani, EMS Digest.
    Giovanni Ciriani is with Globus corporation for a long time.

    I replied this evening to another post, to ask you if you have any experience with microcurrents, which is feature in some Globus Genesy models. The microcurrents, not milli ampères have a different effect. Have you have worked and/or experience with this, being a physical therapist? There is also a therapy called APS-therapy (Action Potential Stimulus) and it supposedly increase ATP-levels significantly.
    I really hope you have heard of this. 🙂

    What I know about 120Hz vs 60Hz is that the range from 100 – 120Hz is specifically explosive strength Type IIX fast fibers.
    And the range somewhere between 50 – 90 Hz is targeting more the Type IIA fast fiber/intermediate fiber.

    Thanks a lot in advance for a reply.
    Best regards,


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Hello! Thanks for checking out Spinal Flow Yoga®!

This is one of my older “legacy” blogs from my prior physical therapy site. If the information you find here seems only moderately related, or a bit technical for yoga, it’s because I wrote it with a different, but still overlapping, audience in mind. However, I think each blog does showcase my thought processes and research base, both of which very much influenced what evolved into Spinal Flow Yoga®.

Further, given that spine pain has long been a favorite topic of mine, much of the content within these older blogs will be directly relevant to Spinal Flow® even if at times I criticized yoga. In fact, that’s why I created Spinal Flow Yoga®, to correct what were, and still are, many physical problems in modern yoga sequences. Time permitting, I may revisit some of my favorites blogs add some content relating them to newer Spinal Flow® concepts that aim to cure neck and back pain as well as improve overall health and fitness from the comfort of your own home without the need for equipment. Hopefully that will make more sense out of why this blog is here. And if you have neck or back pain, you're in luck. Before you needed a gym to utilize my methods, but I've been working hard, gearing it towards home training, and efficiency and effectiveness have been remarkable. Hit the button to learn more about SC5 and SF5, my 5-minute flows, both of which I'm very proud of.