Eccentric Exercise vs. Ultrasound for Achilles Tendo Pain

Eccentric calf muscle training compared with therapeutic ultrasound for chronic Achilles tendon pain–a pilot study. Chester R, Costa ML, Shepstone L, Cooper A, Donell ST. Man Ther. 2008 Dec;13(6):484-91. Epub 2007 Jul 26.


A number of studies have indicated that eccentric calf muscle training has beneficial effects in the management of Achilles tendon pain for recreational athletes. The purpose of this prospective randomised single blind pilot study was to investigate their potential effectiveness compared with therapeutic ultrasound in subjects with relatively sedentary lifestyles in an NHS hospital setting. Eleven men and five women (mean age 53+/-21 years) with Achilles tendon pain of minimum duration 4 months were randomised to one of two treatment groups; either eccentric loading or ultrasound. Administration of ultrasound and regular supervision of exercises occurred over a period of 6 weeks, with unsupervised exercises continuing for another 6 weeks. Outcome measurements were taken prior to and after 2, 4, 6 and 12 weeks after commencing treatment. They included: pain on a visual analogue scale, functional index of the leg and lower limb, and the five question EuroQol generalised health questionnaire. The difference in mean score was calculated together with 95% confidence intervals assuming a normal distribution. There were no statistically significant differences between groups or clear trends over time. In addition there was considerable overlap between the confidence intervals. This is not unexpected given the small sample size. Both interventions proved acceptable to the patients with no adverse effects. On this basis we intend conducting a full multi-centred study.

Diagnosis: Achilles Tendinitis

Outcome: FILLA and VAS “during rest, walking, and if appropriate during recreational sport” Graphs of VAS not significantly different between exercise or ultrasound and not different from what I would expect from natural course without treatment.

When Assessed: 2, 4, 6 and 12 weeks, TREATMENT WAS ONLY 6 WEEKS

Subjects: 4 male and 4 female in exercise group with average age of 59, while ultrasound group had 7 male and 1 female average age of 48.

Protocol: Exercise was eccentric, slow of UP TO 3 x 15 reps with a TEN SECOND REST at bottom of each rep, with both straight knee and bent knee, once per day 7 days per week for 6 WEEKS. Instructed to continue unless pain is disabling. “only one subject progressed to using a backpack with weights and a number of subjects were unable to progress to performing the exercise with a bent knee.”

Other Activity: Group was largely sedentary. “It is reasonable to suggest that the sedentary or relatively sedentary lifestyle in our study in comparison with the majority of the subjects in the studies above is a likely contributing factor to our results.”

Chad’s Comments:  I think this study is difficult to assess in relation to others. The subjects did not progress on exercises very well, the treatment weeks was only 6 weeks compared to 12 in others, the exercise protocol included a 10 second stretch on every rep while no others did so, and the randomization procedure led to non-random and unequal treatment groups for which they admit “the subjects in the eccentric loading group were older, had a greater proportion of women to men, had a longer duration of symptoms and had a greater number of additional pathologies than the subjects allocated to the ultrasound group.”

Thanks for reading my blog. If you have any questions or comments (even hostile ones) please don’t hesitate to ask/share. If you’re reading one of my older blogs, perhaps unrelated to neck or back pain, and it helps you, please remember Spinal Flow Yoga for you or someone you know in the future.

Chad Reilly is a Physical Therapist, obtaining his Master’s in Physical Therapy from Northern Arizona University. He graduated Summa Cum Laude with a B.S. Exercise Science also from NAU. He is a Certified Strength and Conditioning Specialist, and holds a USA Weightlifting Club Coach Certification as well as a NASM Personal Training Certificate. Chad completed his Yoga Teacher Training at Sampoorna Yoga in Goa, India.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hello! Thanks for checking out Spinal Flow Yoga®!

This is one of my older “legacy” blogs from my prior physical therapy site. If the information you find here seems only moderately related, or a bit technical for yoga, it’s because I wrote it with a different, but still overlapping, audience in mind. However, I think each blog does showcase my thought processes and research base, both of which very much influenced what evolved into Spinal Flow Yoga®.

Further, given that spine pain has long been a favorite topic of mine, much of the content within these older blogs will be directly relevant to Spinal Flow® even if at times I criticized yoga. In fact, that’s why I created Spinal Flow Yoga®, to correct what were, and still are, many physical problems in modern yoga sequences. Time permitting, I may revisit some of my favorites blogs add some content relating them to newer Spinal Flow® concepts that aim to cure neck and back pain as well as improve overall health and fitness from the comfort of your own home without the need for equipment. Hopefully that will make more sense out of why this blog is here. And if you have neck or back pain, you're in luck. Before you needed a gym to utilize my methods, but I've been working hard, gearing it towards home training, and efficiency and effectiveness have been remarkable. Hit the button to learn more about SC5 and SF5, my 5-minute flows, both of which I'm very proud of.