“SpineFitYoga helped relieve my lower back and neck pain”
M5
M5 (Muscle-5) is the daily 5 minutes of exercise that is the backbone (forgive me) of SpineFitYoga. It’s designed to build all body strength and stamina in the most efficient and spine healthy way possible.
Scalable from injured/beginner to so advanced I have yet to max it. Learn more about M5…
P5
P5 (Posture-5) like M5, is a 5 minute daily routine, and is the place to start if you currently have neck and back pain. It’s low exertion and designed to teach neutral spine awareness and coordination, so that you can maintain non-harmful neck and back postures both in M5 and throughout your day.
Whereas M5 is to be continued indefinitely, P5 is done on an as needed basis. Once you learn and internalize P5, you should not need to continue it. Learn more about P5…
Muscle Test
If you are wondering where you currently stand. Or if you are wondering what kind of fitness level SpineFitYoga can deliver. Consider my simple 3-minute total body muscle/fitness test. No membership required.
Warnings incoming…
Diet and IF
I don’t do or teach any traditional cardiovascular exercise. Anything beyond M5 for me is occasional recreation at best.
So if you actually like exercising and are looking to sweat off fat, I’m not the guy to ask. Rather I want results in the easiest way possible. But with M5 being bodyweight based, to continue to improve I’m always pushing to build lean lose fat at the same time. Plus, I like having 6-pack abs.
With intermittent fasting (IF) being my method of choice, which I have been doing consistently for nine years now I think I’m showing that the ~30% slower rate of aging seen in animals seems to hold for humans too. I’m 52 and no one can tell!
About me
I created SpineFitYoga to address the global need for accessible, effective treatments for spine pain, using my background as a physical therapist. Recognizing that many couldn’t access specialized gyms, I designed a home-based therapeutic exercise program. SpineFitYoga integrates the holistic aspects of traditional yoga, focusing not just on flexibility but on overall physical health and mental wellness. By merging modern exercise science with ancient yoga philosophy, my goal is to improve global well-being through a practical application of yoga’s transformative principles.